Fascial Stretch Therapy (FST) is an assisted stretching technique designed to improve mobility, flexibility, and joint function. It focuses on the fascia and joint capsules, helping the body move more freely and efficiently.

This treatment is performed on a treatment table and is fully guided, allowing for controlled, comfortable stretching without strain.

What Makes FST Different

Unlike traditional stretching, FST is:

• Assisted and therapist-guided
• Focused on fascia and joint mobility
• Performed in a relaxed, supported position
• Designed to improve overall movement patterns

This approach allows for deeper, more effective results while maintaining comfort and safety.

Who Is It For

FST may benefit individuals who:

• Feel stiff or restricted in movement
• Sit for long periods or have postural strain
• Are active and want to improve performance
• Are recovering from physical tension or imbalance
• Want to move more freely and comfortably

What to Expect

Sessions begin with a brief assessment to understand your movement patterns and areas of restriction.

You will remain fully clothed, and stretches are applied in a controlled, rhythmic manner. Communication is maintained throughout to ensure comfort.